Nutrition and Menopause
Menopause has such a negative connotation. At a time of life when you should be enjoying yourself, you may feel physically uncomfortable with your body and the new changes in your health due in part to hormonal fluctuations but also age.
June 2020 Q&A: INTO-Itive Eating
For the past few months, we have been trying to #stayhomenotroam and now that the sun is shining and the temperature is rising, we want to get outside to refresh, restore, and renew.
