Nutrition and Menopause

Menopause has such a negative connotation. At a time of life when you should be enjoying yourself, you may feel physically uncomfortable with your body and the new changes in your health due in part to hormonal fluctuations but also age.

August 2020 Announcements

We wanted to take a moment and thank all of you for your continued support throughout this unprecedented time. We know we will get through this and grow stronger together because of it.

June 2020 Q&A: INTO-Itive Eating

For the past few months, we have been trying to #stayhomenotroam and now that the sun is shining and the temperature is rising, we want to get outside to refresh, restore, and renew.